Nutrition and Exercise for Mental Health

The performing arts world is rewarding, but it’s also demanding — from relentless pressure and irregular schedules to time spent away from loved ones, it's no wonder that mental health is such a crucial issue in our industry. While there’s growing awareness of therapy and pharmacological treatments, the powerful role that nutrition and exercise can play in supporting mental wellbeing remains under-discussed and often misunderstood.

This session explores how what we eat and how we move can directly impact mood, stress, anxiety, and overall resilience — both positively and negatively. You’ll walk away with practical, science-backed strategies to help you optimize your mental health using two of the most accessible tools you already have: your diet and your body.